LOVE is all there is.LOVE and FEAR are the only two true emotions.
Given that one of THE THINGS is WE KNOW TRUTH WHEN WE HEAR IT, I knew those two things were true the first time I heard them. And while I don't mean to simplify things to the point of "can't we all just be happy and get along"; nor am I trying to replace your therapist (I myself being the product of good therapy), I do want to find a healthy and productive way to deal with the destructive part of anger that just doesn't serve me well. As the prayer I probably should have learned by attending AA meetings but didn't, goes, I want to accept what I cannot change, change what I can, and know the difference. Mostly, as somebody's Mother and Grandmother said, I want to:
Get glad in the same pants I got mad in.
Lots of angry people these days, all with good reasons, to be sure. It took me so long to finish this post because I needed to take my own advice and not be angry with anyone, or feel responsible for any one being angry with me. You know that person who doesn't say sh*t if she has a mouthful? You know that person who everybody loves and gets along with and never makes anyone feel threatened or insecure? That's not me. My sister Judy and I were flight attendants for United Airlines at the same time. When someone realized we were sisters they would say: "Oh My God, (we spelled it out in those days), you're Annie's sister?!" Judy always said if they didn't follow that statement with "I just love her", or a similar expression of approval, she knew they didn't like me . My sister and I knew I wasn't one of those people you didn't remember or about whom you had no opinion. I try to live life (with the greater responsibility that Jake and Eddie are learning what they live) without intentionally hurting anyone else. I am not a mean girl and I don't need to put down others to make myself look good. I'm trying to leave everyone and everything better than I found it and if I have a fault, it is that I am shocked to learn that not everyone wants me to do that. I know that the more secure I am about my position on anything, the less likely I am to require that someone else believes it.
I think we're all bumbling through life, figuring it out as we go along, hopefully doing better as we know better. Nature, nurture, maybe even past lives and destiny all contributing to our journey, we all want to feel good about ourselves. We want to be approved of and validated; unconditionally liked and loved --and never feel taken advantage of or used. We want to know that we are in control of our lives, (a myth in itself, another blog--and spoiler alert, we're not). Each time we are "right", it adds to our strength, safety and security. Anger, no matter what it is really representing, certainly provides the fight or flight response, as well as being a great teacher if we're willing to learn. If nothing else, anger when juxtaposed with the absence of it or one of it's other masqueraders, would probably never be the first choice. Few of us strive to be pissed off, frustrated, jealous, fearful, and uncomfortable -- There are no classes in Happy Management, and people don't generally stroke out from being too pleased with themselves and their lives.
The joke in my household, a re-phrasing of "If Mama Ain't Happy . . ", is that if everyone just does exactly what I say all the time, no one makes me do anything I don't want to do, and I always get my way, we have perfect peace and harmony. Obviously, no matter how good that sounds in theory, in practice, it is no healthier than people of any belief only surrounding themselves with like-thinking others, then blindly following one person or set of rules. Conversely, the idea that we can all get along with different beliefs and a different set of rules becomes complicated the minute a choice has to be made. If only one of us can be in charge, who is it? If there is only one of something left -- who gets it? If there isn't enough to go around -- how do we distribute it? and so on . . And no amount of therapy or life experience has been as good a teacher as raising twin boys. With the unique perspective of children, I see the profound difference in how males and females get angry and express that anger (thus the expression, he fights like a girl) and I can usually identify each emotion as either Love or some form of fear.
When the boys were about two, Eddie saw me get really angry, Red Hot Angry, for the first time. I still remember how it frightened him and he clearly told me he didn't like "Mean Mommy" and could I please send "Nice Mommy" back. Now that he's 12, going on 40, he turns my own psychology on me and says "Mom, you are disproportionally angry about that -- what is this really about"? Jake, more like his Dad, sans the eye rolling and "Goddddddd Mooom . . ." (stay tune for the blog about puberty a.k.a. just- shoot- me- now), will ask me to "chill". My husband Steve, the secret ingredient in my recipe for solving anger, let's me yell and calm down, then is usually happy to take responsibility and help me move through my "process" if I'm angry with him. If he gets angry with me, he goes out and fixes something or builds something or shoots something (fortunately it is not me), thus the expression, he fights like a man.
Conflict is easier for me than most people I know. And while I choose my battles at this stage of life, I don't enjoy the anger process -- especially when somebody is angry with me. Like ALL THINGS, there are only SO MANY THINGS, and the understanding and solutions for this one are pretty much a formula into which you plug your own variables. For me, I know that my process is (1) prevention if I can, but when I can't, whether I've reacted or responded (difference in counting to 10, our mother's weren't wrong) (2) figuring out what made me so angry -- what was I feeling and (3) whether it is with the other person (preferable) or alone, I have to do what I have to do to feel that I was heard, that responsibility was taken, that apologies are made, that it won't happen again. The first time Aunt Sandy heard one of the boys say "I know, I know, that was me, I own it, I'm an as*hole, I'm sorry and it won't happen again -- and this is why" -- she spit out her coffee, but think about the wisdom of that line, out of the mouths of babes.
The first thing I know about my anger is how to prevent it. When I clean my own house (literally and figuratively) and take care of my own needs, I am starting out LEVEL. When I don't feel good, when I am over scheduled and therefore everything is piling up, when I am scarce on any level--time, energy, money, etc., I lose my patience and get angry. Also, familiarity really does breed contempt. Steve has been reading to me from the newspaper every morning for 26 years, and I don't know at what year I stopped pretending it didn't bother me. When I am at my best, up two hours before anyone and writing quietly and taking care of me first, I can pat him on the head, pretend to listen and say "that's nice dear" or even go so far as to listen. Same thing with why we keep a clean and ordered house and insist on extra time in the morning before school -- all those angry "where are my . . . .." "hurry up, we're going to be late", all those angers are avoidable. (Okay, we also keep it clean and orderly so I can trick myself into feeling control over our lives, but another blog . .)
There is a big difference between ignorance and maliciousness. I am absolutely famous for getting into trouble for telling the truth without a filter, but I RARELY MEAN to hurt or do harm to anyone. If you sincerely did not mean something the way I took it -- I can get over it. Whether you meant it or not, and you own it and you are sorry -- that HUGE AND POWERFUL STATEMENT -- THAT MOMENT OF POWER when one of you goes first and says I'm sorry -- if you are on the giving end, good for you -- if you are on the receiving end, I hope you can know how hard it is for the other person to do this and not make them suffer. I know, you want them to BE SORRY, you want to know that you can trust them not to do it again, actually you do want them to suffer like they made you suffer -- whether or not you continue to associate with people who are good for you is another subject -- but the getting glad part -- saying you are sorry, shaking hands, kissing and making up -- this is the crucial stuff.
But the main thing is to figure out your own process, and if takes a mediator, then do that. What steps do you have to go through to get out the other side?
A guy I dated in my late 20's, dumped me and moved his new girlfriend in while the bed was still warm. In perfect contrast to our personalities, she replaced my red patio geraniums with her yellow daisies. With liquid courage, my girlfriend and I climbed a ladder at 2am and poured malathion in the daisies, then watched from afar as sun rose and the daisies died -- I was over him. He was never giving me what I needed . . . it was a process.
UCLA offered a class in the late sixties called Foul and Fair Fighting, which falls into the category of "only so much information, we just keep recycling it". After teaching the basic rules of Foul and Fair Fighting, the professor chose the match ups, husband-wife, partners, best friends, and you were asked to re-enact your argument in front of a standing-room only auditorium.
1. You could only fight about one issue at a time -- you couldn't bring up the other stuff you had been carrying around and you couldn't justify your own behavior by bringing in something they had done just as bad or worse. ONE ISSUE AT A TIME.
2. There could only be the two of you -- no ganging up or making your position stronger by adding how many other people were on your side, ESPECIALLY THE CHILDREN .
3. You consented to being taped and recorded, and when the professor yelled "feedback" and pointed to you, you had to repeat verbatim what the other person had just said. No one ever got it right the first time.
4. As the tape was played back on a large screen, with audio, you were given a second and third chance to state what we were all hearing. Sometimes just saying out loud what the other person actually said was enough. Not usually.
The arguments would proceed through the common threads in all our arguments -- that's not what he said, that's what you heard -- No, you don't know what she is thinking, but now we know what you are thinking. You are feeling insignificant, not-respected, not-heard, not-loved. Okay, now we are hearing each one, what do you need to say you are sorry? What do you need to forgive? What do you each need to make it out the other side of this?What a difference there was in current arguments and ones in which too much time had passed. The time became this bridge that kept getting longer and finally, it was too much to walk. Too much water under the bridge, and in the absence of anyone to tell the other side, we eventually write the version of the story where we look good.
Anger is like herpes, it only goes dormant, but never goes away. You can't judge it or hear someone elses's voice in your head saying you have no right to feel this way -- you feel how you feel -- If you're lucky, you get annoyed or cranky and get over it. But that red, hot anger that blindsides you (other than fight or flight -- real danger and need to react), it usually means are that the hot potato has been in your hands burning for some time, or that nap sack you thought you shoved it away in just got heavy enough to break the straps. Then one day you take out a gun.
Anger and conflict resolution exist from the personal to professional to global. I am writing about personal anger, the day to day shit that when compared to the really big stuff, does seem insignificant, but at the same time, Hitler and Bin Laden started somewhere. Bullies grow up to be tyrants -- boys with no respect for women grow up to be men with no respect for women, and when children don't learn to deal with anger and conflict, their battleground only gets more dangerous as they get older or more powerful. Angry boys who become powerful and angry men wind up ruling the world. And don't get me started on what happens when we train our children that there is only one path to righteousness or salvation and all wars wind up being fought in the name of God.
Anger and conflict resolution do not have the same process for everyone, so it matters if if you are on the giving or receiving end. Sometimes, someone else's anger has nothing to do with you -- they really need to clean their own house.
You have to want to get over it. If you don't, walk away. And if somebody doesn't want to get over it with you; walk away. But don't go away mad, because that doesn't go away. I wish I only had to have people in my life with whom I share a mutual admiration and respect, and I am getting more selective about familiarity. But I think we're stuck with family, we should get along with our neighbors and those we work with, and on a larger scale, we should get along with fellow Americans and fellow Humans and Creatures. But on an intimate level, we deserve to be surrounded by those who love and appreciate us and make us feel good about ourselves. That energy is contagious and Life is just Too Short.
Which brings me to the end -- we're human, shit happens. Especially this small stuff that I'm talking about. I know, it's all small stuff, but it's really not when you get perspective. Did someone break an arm or a leg? Did I murder your child? Do I have nothing in the bank? Does the punishment fit the crime? And sometimes, as Freud said, isn't a cigar is just a cigar. Jake and Eddie have been known to ask me during a lecture on why they are behaving the way they are, if their Dad could just hit them and it would be over. Growing up with all females, I envy how the boys can just punch each other sometimes, then get up as best friends. And sometimes when someone pisses me off, I like having a friend who let's me throw up, chaff and grain together, sifts through it, keeps what is worth keeping, and with a breath of kindness, blows the rest away -- that and says "that bitch", and then I imagine Steve with his gun.